C. Wirthy & Co. [sam's Club]

C. Wirthy & Co. [sam's Club] - Salmon Fillet

Serving Size :
1 fillet

270

Cal

0%

--

Carbs

47%

14g

Fat

53%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar0 g
Fat14 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium70 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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