Generic

Generic - Salmon Filet Uncooked

Serving Size :
3 oz
131Cal
0%--Carbs
28%4gFat
72%23gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,869 cal
131 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein23 g
Sodium70 mg
Potassium360 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

131 calories

20Minutes of Cycling
13Minutes of Running
48Minutes of Cleaning

Recipes & Inspiration

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