Mlw- Generic

Mlw- Generic - Salmon Filet

Serving Size :
120 grams
205Cal
0%--Carbs
42%9gFat
58%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,795 cal
205 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,740g
560 / 2,300gleft
Cholesterol226g
74 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated3 g
Trans0 g
Protein28 g
Sodium560 mg
Potassium474 mg
Cholesterol74 mg
Vitamin A0 %
Vitamin C4 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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