Salmon - Home

Salmon Filet

Serving Size:
354

Cal

0%

--

Carbs
59%

22g

Fat
41%

34g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1646 Cal

354/2000Calleft
Fitness Goals:
Fat45 g
22/67gleft
Sodium2200 mg
100/2300mgleft
Cholesterol130 mg
170/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
22 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
34 g
Sodium
100 mg
Potassium
600 mg
Cholesterol
170 mg
Vitamin A
2 %
Vitamin C
11 %
Calcium
3 %
Iron
3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

354 calories

cycling image54Minutes of Cycling
running image36Minutes of Running
cleaning image2.1Hours of Cleaning

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