Dr Phil

Dr Phil - Salmon Dinner Salad

Serving Size :
226.91 Grams
321Cal
20%16gCarbs
45%16gFat
35%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,679 cal
321 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,220g
80 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber3 g
Sugar1 g
Fat16 g
Saturated1 g
Polyunsaturated5 g
Monounsaturated7 g
Trans0 g
Protein28 g
Sodium80 mg
Potassium1019 mg
Cholesterol62 mg
Vitamin A18 %
Vitamin C17 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

321 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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