Peanut Butter and Fitness

Peanut Butter and Fitness - Salmon Citrus Salad

Serving Size :
1 serving
334Cal
26%22gCarbs
42%16gFat
32%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,666 cal
334 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,004g
296 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber5 g
Sugar15 g
Fat16 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated8 g
Trans0 g
Protein27 g
Sodium296 mg
Potassium803 mg
Cholesterol60 mg
Vitamin A29 %
Vitamin C78 %
Calcium12 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

334 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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