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Sodexo Workplace

Salmon Cakes

Serving Size:

480

Cal

23%

27g

Carbs
53%

28g

Fat
25%

30g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1520 Cal
480/2000Calleft
Fitness Goals:
Fat39 g
28/67gleft
Sodium1500 mg
800/2300mgleft
Cholesterol170 mg
130/300mgleft

Nutritional Info

Carbs
27 g
Dietary Fiber
2 g
Sugars
3 g
Fat
28 g
Saturated
4.5 g
Polyunsaturated
14 g
Monounsaturated
0 g
Trans
0 g
Protein
30 g
Sodium
800 mg
Potassium
750 mg
Cholesterol
130 mg
Vitamin A
19.3 %
Vitamin C
47 %
Calcium
10.1 %
Iron
18.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

cycling image

1.2

Hours of Cycling
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49

Minutes of Running
cleaning image

2.9

Hours of Cleaning

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