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Salmon Cake

Serving Size:

161

Cal

7%

3g

Carbs
38%

7g

Fat
55%

23g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1839 Cal
161/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1755 mg
545/2300mgleft
Cholesterol254 mg
46/300mgleft

Nutritional Info

Carbs
3 g
Dietary Fiber
1 g
Sugars
0 g
Fat
7 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
23 g
Sodium
545 mg
Potassium
0 mg
Cholesterol
46 mg
Vitamin A
3.3 %
Vitamin C
30 %
Calcium
3.1 %
Iron
5.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

161 calories

cycling image24Minutes of Cycling
running image16Minutes of Running
cleaning image59Minutes of Cleaning

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