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UNC Chapel Hill CDS Carolina Dining Services

Salmon Caesar Salad

Serving Size:

372

Cal

13%

12.6g

Carbs
68%

28.6g

Fat
19%

17.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1628.4 Cal
371.6/2000Calleft
Fitness Goals:
Fat38.4 g
28.6/67gleft
Sodium1734.1 mg
565.9/2300mgleft
Cholesterol248.1 mg
51.9/300mgleft

Nutritional Info

Carbs
12.6 g
Dietary Fiber
3 g
Sugars
2.6 g
Fat
28.6 g
Saturated
5.8 g
Polyunsaturated
2.8 g
Monounsaturated
3 g
Trans
0 g
Protein
17.9 g
Sodium
565.9 mg
Potassium
216.6 mg
Cholesterol
51.9 mg
Vitamin A
136.9 %
Vitamin C
57 %
Calcium
12.2 %
Iron
9.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

372 calories

cycling image

57

Minutes of Cycling
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38

Minutes of Running
cleaning image

2.2

Hours of Cleaning

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Salmon Caesar salad

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