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ESS

Salmon & Broccoli Pasta

Serving Size:

529

Cal

37%

49.6g

Carbs
36%

21.8g

Fat
27%

36.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1470.6 Cal
529.4/2000Calleft
Fitness Goals:
Fat45.2 g
21.8/67gleft
Sodium1987.4 mg
312.6/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
49.6 g
Dietary Fiber
8.9 g
Sugars
3.5 g
Fat
21.8 g
Saturated
4.9 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
36.8 g
Sodium
312.6 mg
Potassium
895.8 mg
Cholesterol
0 mg
Vitamin A
2.8 %
Vitamin C
64.3 %
Calcium
10.2 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

529 calories

cycling image

1.3

Hours of Cycling
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54

Minutes of Running
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3.2

Hours of Cleaning

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