Genji

Genji - Salmon Avocado Roll

Serving Size :
1 package

470

Cal

64%

73g

Carbs

22%

11g

Fat

14%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs73 g
Dietary Fiber3 g
Sugar13 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium740 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A15 %
Vitamin C6 %
Calcium6 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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