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Salmon Atlantic Raw 3 oz

Serving Size:

180

Cal

0%

--

Carbs
57%

11g

Fat
43%

19g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1820 Cal
180/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium2250 mg
50/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
11 g
Saturated
2 g
Polyunsaturated
4 g
Monounsaturated
--
Trans
--
Protein
19 g
Sodium
50 mg
Potassium
330 mg
Cholesterol
55 mg
Vitamin A
3.9 %
Vitamin C
5.3 %
Calcium
1.3 %
Iron
1.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

cycling image27Minutes of Cycling
running image18Minutes of Running
cleaning image1.1Hours of Cleaning

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