Salmon

Salmon - Salmon, Atlantic, Farmed

Serving Size :
1 oz.
52Cal
0%--Carbs
49%3gFat
51%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,948 cal
52 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,283g
17 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein7 g
Sodium17 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C1 %
Calcium-- %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

52 calories

7Minutes of Cycling
5Minutes of Running
19Minutes of Cleaning

Recipes & Inspiration

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