Ivars

Ivars - Salmon and Chips

Serving Size :
1 order
800Cal
37%74gCarbs
41%36gFat
23%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,200 cal
800 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium1,270g
1,030 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber-- g
Sugar-- g
Fat36 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein45 g
Sodium1030 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

800 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

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