Spinach and feta stuffed salmon

Spinach and feta stuffed salmon - Salmon

Serving Size :
8 oz
490Cal
19%23gCarbs
56%30gFat
26%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber2 g
Sugar4 g
Fat30 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium380 mg
Potassium0 mg
Cholesterol105 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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