Roti Mediterranean

Salmon

Serving Size:

220

Cal

4%

2g

Carbs
63%

15g

Fat
33%

18g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1780 Cal
220/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1950 mg
350/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
2 g
Dietary Fiber
1 g
Sugars
--
Fat
15 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
18 g
Sodium
350 mg
Potassium
--
Cholesterol
40 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image

33

Minutes of Cycling
running image

22

Minutes of Running
cleaning image

1.3

Hours of Cleaning

Other Popular Results

Salmon

Atlantic Salmon

Salmon

SAMs salmon

Salmon

Frozen Salmon

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.