Homemade (Generic Recipe Found on Internet)

Homemade (Generic Recipe Found on Internet) - Salmon (200g Raw), Celery and Onion Salad

Serving Size :
1 bowl

589

Cal

10%

15g

Carbs

62%

41g

Fat

28%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,411 cal

589 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat26g

41 / 67gleft

Sodium1,708g

592 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber4 g
Sugar10 g
Fat41 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein41 g
Sodium592 mg
Potassium0 mg
Cholesterol110 mg
Vitamin A10 %
Vitamin C8 %
Calcium64 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

589 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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