at Home - Salmon

Serving Size :

220Cal

0%--Carbs

58%14gFat

42%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat14 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein23 g

Sodium50 mg

Potassium-- mg

Cholesterol50 mg

Vitamin A0 %

Vitamin C2 %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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