members mark (sams club)

members mark (sams club) - salmon

Serving Size :
4 oz

240

Cal

0%

--

Carbs

59%

15g

Fat

41%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,235g

65 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated3 g
Polyunsaturated4 g
Monounsaturated4 g
Trans0 g
Protein23 g
Sodium65 mg
Potassium410 mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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