Sodexo Campus

Sodexo Campus - Salisbury Steak with sauce

Serving Size :
1 Steak
520Cal
23%29gCarbs
58%33gFat
19%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium1,170g
1,130 / 2,300gleft
Cholesterol135g
165 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber3 g
Sugar3 g
Fat33 g
Saturated13 g
Polyunsaturated3 g
Monounsaturated-- g
Trans1 g
Protein25 g
Sodium1130 mg
Potassium460 mg
Cholesterol165 mg
Vitamin A6 %
Vitamin C1 %
Calcium11 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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