Ameriserve

Ameriserve - Salisbury Steak with Mushroom Sauce

Serving Size :
1 Steak
430Cal
16%17gCarbs
57%27gFat
26%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,480g
820 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar5 g
Fat27 g
Saturated10 g
Polyunsaturated2 g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium820 mg
Potassium621 mg
Cholesterol95 mg
Vitamin A8 %
Vitamin C31 %
Calcium10 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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