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ARAMARK on Campus
Salisbury Steak with Mushroom Sauce
Serving Size:
1 serving
302
Cal
20%
15g
Carbs52%
17.3g
Fat28%
21.1g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1698.4 Cal
301.6/2000Calleft
Fitness Goals:
Heart Healthy
Fat49.7 g
17.3/67gleft
Sodium1784.1 mg
515.9/2300mgleft
Cholesterol239.5 mg
60.5/300mgleft
Nutritional Info
Carbs
15 g
Dietary Fiber
1.3 g
Sugars
3.1 g
Fat
17.3 g
Saturated
6.9 g
Polyunsaturated
1.2 g
Monounsaturated
7.5 g
Trans
0.8 g
Protein
21.1 g
Sodium
515.9 mg
Potassium
392.5 mg
Cholesterol
60.5 mg
Vitamin A
6.1 %
Vitamin C
5.3 %
Calcium
9.1 %
Iron
16.9 %
Activity Needed to Burn:
302 calories
46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning
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Salisbury Steak with Mushroom Sauce
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