Ref:27112010.us.fndds.v6

Ref:27112010.us.fndds.v6 - *#salisbury Steak With Gravy (Mixture).

Serving Size :
100 g
167Cal
13%5gCarbs
52%9gFat
36%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,833 cal
167 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,778g
522 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar1 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein14 g
Sodium522 mg
Potassium222 mg
Cholesterol50 mg
Vitamin A4 %
Vitamin C0 %
Calcium33 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

167 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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