Verified
Aladdin
Salisbury Steak with Brown Gravy
Serving Size:
1 Steak
417
Cal
14%
14.8g
Carbs64%
29.2g
Fat22%
22.5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1583 Cal
417/2000Calleft
Fitness Goals:
Heart Healthy
Fat37.8 g
29.2/67gleft
Sodium1271 mg
1029/2300mgleft
Cholesterol188 mg
112/300mgleft
Nutritional Info
Carbs
14.8 g
Dietary Fiber
0.8 g
Sugars
1.9 g
Fat
29.2 g
Saturated
9.4 g
Polyunsaturated
4.4 g
Monounsaturated
--
Trans
--
Protein
22.5 g
Sodium
1029 mg
Potassium
324.8 mg
Cholesterol
112 mg
Vitamin A
8.8 %
Vitamin C
7.8 %
Calcium
5.9 %
Iron
16.1 %
Activity Needed to Burn:
417 calories
1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning
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Salisbury Steak with Brown Gravy
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