Sodexo Campus

Salisbury Steak and Brown Gravy

Serving Size:
470

Cal

24%

28g

Carbs
52%

27g

Fat
23%

27g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1530 Cal

470/2000Calleft
Fitness Goals:
Fat40 g
27/67gleft
Sodium1340 mg
960/2300mgleft
Cholesterol120 mg
180/300mgleft

Nutritional Info

Carbs
28 g
Dietary Fiber
1 g
Sugars
4 g
Fat
27 g
Saturated
9 g
Polyunsaturated
2.5 g
Monounsaturated
--
Trans
1.5 g
Protein
27 g
Sodium
960 mg
Potassium
410 mg
Cholesterol
180 mg
Vitamin A
3.93 %
Vitamin C
1.25 %
Calcium
10.47 %
Iron
22.39 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.8Hours of Cleaning

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