Sodexo Workplace

Salisbury Steak

Serving Size:
520

Cal

7%

9g

Carbs
60%

34g

Fat
33%

42g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1480 Cal

520/2000Calleft
Fitness Goals:
Fat33 g
34/67gleft
Sodium1570 mg
730/2300mgleft
Cholesterol155 mg
145/300mgleft

Nutritional Info

Carbs
9 g
Dietary Fiber
0.8 g
Sugars
2 g
Fat
34 g
Saturated
12 g
Polyunsaturated
4 g
Monounsaturated
0 g
Trans
1.5 g
Protein
42 g
Sodium
730 mg
Potassium
640 mg
Cholesterol
145 mg
Vitamin A
9.88 %
Vitamin C
16.5 %
Calcium
7.1 %
Iron
27.94 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.1Hours of Cleaning

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