Smart Ones -

Smart Ones - - Salisbury Steak

Serving Size :
269 g
280Cal
46%33gCarbs
28%9gFat
25%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,400g
900 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber3 g
Sugar3 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein18 g
Sodium900 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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