Heston From Waitrose

Heston From Waitrose - Salf Beef

Serving Size :
1 roll
524Cal
48%62gCarbs
32%18gFat
20%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,476 cal
524 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium-1,300g
3,600 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber2 g
Sugar6 g
Fat18 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium3600 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

524 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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