Generic

Generic - Salchichon

Serving Size :
100 g
438Cal
1%1gCarbs
81%39gFat
18%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,562 cal
438 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium200g
2,100 / 2,300gleft
Cholesterol223g
77 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar-- g
Fat39 g
Saturated14 g
Polyunsaturated4 g
Monounsaturated18 g
Trans-- g
Protein19 g
Sodium2100 mg
Potassium160 mg
Cholesterol77 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

438 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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