Source

Source - Salba

Serving Size :
2 tbsp

46

Cal

27%

4g

Carbs

60%

4g

Fat

13%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,954 cal

46 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber4 g
Sugar0 g
Fat4 g
Saturated-- g
Polyunsaturated3 g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium0 mg
Potassium0 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

46 calories

7

Minutes of Cycling

4

Minutes of Running

16

Minutes of Cleaning
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