Generic

Generic - Salami Sandwich on White Bread

Serving Size :
1 pita/3 slices salami
197Cal
46%22gCarbs
38%8gFat
17%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,803 cal
197 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,830g
470 / 2,300gleft
Cholesterol274g
26 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber4 g
Sugar0 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium470 mg
Potassium-- mg
Cholesterol26 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

197 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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