Peñaranda

Peñaranda - Salami extra

Serving Size :
1 tranche
319Cal
12%10gCarbs
75%27gFat
12%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,681 cal
319 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,252g
1,048 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber0 g
Sugar0 g
Fat27 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium1048 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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