Verified

KYF

Salami Ciabatta

Serving Size:

467

Cal

61%

74.5g

Carbs
24%

12.7g

Fat
15%

18.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1532.7 Cal
467.3/2000Calleft
Fitness Goals:
Fat54.3 g
12.7/67gleft
Sodium1328.5 mg
971.5/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
74.5 g
Dietary Fiber
4.1 g
Sugars
4.3 g
Fat
12.7 g
Saturated
4.7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
18.1 g
Sodium
971.5 mg
Potassium
355.9 mg
Cholesterol
--
Vitamin A
2.1 %
Vitamin C
15.7 %
Calcium
36.8 %
Iron
13.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

467 calories

cycling image

1.1

Hours of Cycling
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47

Minutes of Running
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2.8

Hours of Cleaning

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