Verified
KYF
Salami Ciabatta
Serving Size:
225 gram
467
Cal
61%
74.5g
Carbs24%
12.7g
Fat15%
18.1g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1532.7 Cal
467.3/2000Calleft
Fitness Goals:
Heart Healthy
Fat54.3 g
12.7/67gleft
Sodium1328.5 mg
971.5/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
74.5 g
Dietary Fiber
4.1 g
Sugars
4.3 g
Fat
12.7 g
Saturated
4.7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
18.1 g
Sodium
971.5 mg
Potassium
355.9 mg
Cholesterol
--
Vitamin A
2.1 %
Vitamin C
15.7 %
Calcium
36.8 %
Iron
13.9 %
Activity Needed to Burn:
467 calories
1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning
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