Flik

Salami Artichoke Spread Mozzarella (29931.1)

Serving Size:
719

Cal

35%

63.06g

Carbs
44%

35.24g

Fat
20%

36.09g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1280.84 Cal

719.16/2000Calleft
Fitness Goals:
Fat31.76 g
35.24/67gleft
Sodium160.68 mg
2139.32/2300mgleft
Cholesterol203.55 mg
96.45/300mgleft

Nutritional Info

Carbs
63.06 g
Dietary Fiber
4.85 g
Sugars
2.14 g
Fat
35.24 g
Saturated
14.36 g
Polyunsaturated
3.33 g
Monounsaturated
14.09 g
Trans
0.33 g
Protein
36.09 g
Sodium
2139.32 mg
Potassium
433.13 mg
Cholesterol
96.45 mg
Vitamin A
9.52 %
Vitamin C
4.29 %
Calcium
43.77 %
Iron
26.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

719 calories

cycling image1.8Hours of Cycling
running image1.2Hours of Running
cleaning image4.4Hours of Cleaning

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