Eurest

Salami and Fresh Mozzarella Panini (34955.0)

Serving Size:
777

Cal

41%

79.1g

Carbs
40%

34.01g

Fat
19%

36.16g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1223.19 Cal

776.81/2000Calleft
Fitness Goals:
Fat32.99 g
34.01/67gleft
Sodium-67.72 mg
2367.72/2300mgleft
Cholesterol206.45 mg
93.55/300mgleft

Nutritional Info

Carbs
79.1 g
Dietary Fiber
5.89 g
Sugars
10.27 g
Fat
34.01 g
Saturated
12.09 g
Polyunsaturated
3.96 g
Monounsaturated
14.34 g
Trans
0.5 g
Protein
36.16 g
Sodium
2367.72 mg
Potassium
743.04 mg
Cholesterol
93.55 mg
Vitamin A
28.58 %
Vitamin C
86.95 %
Calcium
23.39 %
Iron
16.18 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

777 calories

cycling image1.9Hours of Cycling
running image1.3Hours of Running
cleaning image4.7Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.