Ref:19-517.uk.cofid.2015

Ref:19-517.uk.cofid.2015 - *#salami.

Serving Size :
100 g
438Cal
0%--Carbs
81%39gFat
19%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,562 cal
438 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium770g
1,530 / 2,300gleft
Cholesterol217g
83 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat39 g
Saturated14 g
Polyunsaturated4 g
Monounsaturated17 g
Trans0 g
Protein20 g
Sodium1530 mg
Potassium320 mg
Cholesterol83 mg
Vitamin A-- %
Vitamin C-- %
Calcium11 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

438 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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