Rodale 400 Calorie Fix Cookbook

Rodale 400 Calorie Fix Cookbook - Salade Nicoise

Serving Size :
2 cups
290Cal
24%18gCarbs
39%13gFat
37%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,470g
830 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber5 g
Sugar-- g
Fat13 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium830 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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