Mix

Mix - Salade mezze chiffonade de speck (sans sauce)

Serving Size :
1 salade
429Cal
36%38gCarbs
43%20gFat
21%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,571 cal
429 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber-- g
Sugar7 g
Fat20 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium2 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

429 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

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