Salada - Salada

Serving Size :

227Cal

0%--Carbs

15%15gFat

85%184gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber14 g

Sugar0 g

Fat15 g

Saturated75 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein184 g

Sodium200 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34Minutes of Cycling

23Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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