Homemade

Homemade - Salad Without Meat

Serving Size :
3 cups
341Cal
34%33gCarbs
61%26gFat
5%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,659 cal
341 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber7 g
Sugar19 g
Fat26 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium620 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

341 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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