Safeway Signature Cafe

Safeway Signature Cafe - Salad, Seafood Louie Salad

Serving Size :
1 Container
550Cal
27%37gCarbs
64%39gFat
9%13gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium870g
1,430 / 2,300gleft
Cholesterol130g
170 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber4 g
Sugar18 g
Fat39 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium1430 mg
Potassium-- mg
Cholesterol170 mg
Vitamin A140 %
Vitamin C110 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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