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Salad Nicoise

Serving Size:

586

Cal

18%

26.1g

Carbs
65%

42.7g

Fat
17%

24.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1413.8 Cal
586.2/2000Calleft
Fitness Goals:
Fat24.3 g
42.7/67gleft
Sodium1739.4 mg
560.6/2300mgleft
Cholesterol141.4 mg
158.6/300mgleft

Nutritional Info

Carbs
26.1 g
Dietary Fiber
4.6 g
Sugars
3.9 g
Fat
42.7 g
Saturated
6.8 g
Polyunsaturated
6.1 g
Monounsaturated
27.9 g
Trans
0 g
Protein
24.9 g
Sodium
560.6 mg
Potassium
885 mg
Cholesterol
158.6 mg
Vitamin A
37.1 %
Vitamin C
31.2 %
Calcium
9.3 %
Iron
22.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

586 calories

cycling image

1.5

Hours of Cycling
running image

1

Hour of Running
cleaning image

3.6

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.