Generic

Salad dressing, mayonnaise, light

Serving Size :
100 g

238

Cal

15%

9g

Carbs

83%

22g

Fat

0%

0g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal

238 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,473g

827 / 2,300gleft

Cholesterol284g

16 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber0 g
Sugar3 g
Fat22 g
Saturated3 g
Polyunsaturated12 g
Monounsaturated5 g
Trans0 g
Protein0 g
Sodium827 mg
Potassium31 mg
Cholesterol16 mg
Vitamin A1 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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