Subway
Salad - Chopped - Turkey Breast
Serving Size:
1 salad = 340 g
110
Cal
37%
11g
Carbs15%
2g
Fat47%
14g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1890 Cal
110/2000Calleft
Fitness Goals:
Heart Healthy
Fat65 g
2/67gleft
Sodium1740 mg
560/2300mgleft
Cholesterol270 mg
30/300mgleft
Nutritional Info
Carbs
11 g
Dietary Fiber
4 g
Sugars
5 g
Fat
2 g
Saturated
0.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
14 g
Sodium
560 mg
Potassium
--
Cholesterol
30 mg
Vitamin A
70 %
Vitamin C
35 %
Calcium
6 %
Iron
10 %
Activity Needed to Burn:
110 calories
16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning
Recipes & Inspiration
Other Popular Results
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.