Chartwells Higher Education

Salad Bar (23573.1)

Serving Size:
2708

Cal

35%

240.06g

Carbs
51%

156.44g

Fat
14%

95.48g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

-708.4 Cal

2708.4/2000Calleft
Fitness Goals:
Fat-89.44 g
156.44/67gleft
Sodium-5409.19 mg
7709.19/2300mgleft
Cholesterol-127.09 mg
427.09/300mgleft

Nutritional Info

Carbs
240.06 g
Dietary Fiber
31.92 g
Sugars
98.68 g
Fat
156.44 g
Saturated
36.95 g
Polyunsaturated
--
Monounsaturated
39.86 g
Trans
2.03 g
Protein
95.48 g
Sodium
7709.19 mg
Potassium
3183.24 mg
Cholesterol
427.09 mg
Vitamin A
268.22 %
Vitamin C
144.6 %
Calcium
131.21 %
Iron
124.25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2708 calories

cycling image6.9Hours of Cycling
running image4.6Hours of Running
cleaning image16.6Hours of Cleaning

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