Souper!Salad

Souper!Salad - Salad

Serving Size :
1 Bowl
410Cal
35%36gCarbs
44%20gFat
21%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,588g
712 / 2,300gleft
Cholesterol110g
190 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber13 g
Sugar9 g
Fat20 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium712 mg
Potassium-- mg
Cholesterol190 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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