Trader Ming's Chinese Style Salad With Chicken

Trader Ming's Chinese Style Salad With Chicken - Salad

Serving Size :
1 salad
200Cal
35%16gCarbs
25%5gFat
40%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,890g
410 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber4 g
Sugar22 g
Fat5 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium410 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A110 %
Vitamin C50 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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