Verified
Chopped Greek salad with chicken
Salad
Serving Size:
3 cups
343
Cal
13%
11g
Carbs49%
18g
Fat38%
31g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1657 Cal
343/2000Calleft
Fitness Goals:
Heart Healthy
Fat49 g
18/67gleft
Sodium1681 mg
619/2300mgleft
Cholesterol211 mg
89/300mgleft
Nutritional Info
Carbs
11 g
Dietary Fiber
3 g
Sugars
0 g
Fat
18 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
7 g
Trans
0 g
Protein
31 g
Sodium
619 mg
Potassium
659 mg
Cholesterol
89 mg
Vitamin A
140 %
Vitamin C
45 %
Calcium
15 %
Iron
0 %
Activity Needed to Burn:
343 calories
52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.