whole foods falafel salad - salad
Serving Size :
0.5 cup
90Cal
62%14gCarbs
20%2gFat
18%4gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,070g
230 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs14 g
Dietary Fiber3 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium230 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C30 %
Calcium6 %
Iron8 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
90 calories
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